What Is CBN? Benefits and Side Effects

If you like to keep up with the latest trends in wellness, you may have heard about THC and CBD—but do you know what CBN is? While it may not have the same fame as THC and CBD, CBN is gaining recognition for its potential benefits. Today, we’ll dive into CBN benefits and any possible side effects it has. 

What is CBN?

CBN, short for cannabinol, is a lesser-known cannabinoid in the cannabis plant. It’s produced when THC is exposed to oxygen and is known for its sedative effects. Unlike THC, CBN won’t get you high, but it can still help you relax and sleep better. 

Some canna fans even consume it to relieve pain and inflammation. While it’s becoming more popular as a natural alternative to prescription sleep aids, there’s still much to learn about CBN benefits.

CBN Benefits: A Quick Overview of What Studies Say

With more research constantly taking place on this fascinating compound, it’s clear that CBN has a bright future in natural health and wellness. So, let’s learn about more of CBN’s benefits.

Sleep Aid

CBN interacts with the body’s endocannabinoid system to regulate sleep. A 2022 clinical study by Matthew Elmes suggests that CBN for sleep can have sedative effects, which can help promote relaxation and improve sleep quality. 

CBN also increases sleep duration, leading to a more restful night’s sleep. For example, the Cloudberry Sleep 5:1:1 CBN gummies by PLUS contain 1 mg CBN per serving and will immediately put you to sleep.

Pain Relief

Several clinical studies have suggested that CBN has pain-relieving properties, making it useful for people with chronic pain conditions such as arthritis or multiple sclerosis. CBN interacts with the body’s pain receptors and may help reduce inflammation, a common cause of pain.

Anti-Inflammatory

Chronic inflammation has been linked to several health conditions, such as Crohn’s disease and rheumatoid arthritis. A 2009 study identifies CBN to have anti-inflammatory properties and can alleviate symptoms associated with these conditions.

Antibacterial

CBN could have antibacterial properties, as supported by a 2008 study, which means it may help treat bacterial infections. In particular, it is effective against MRSA, a type of bacteria resistant to many antibiotics.

Appetite Stimulant

Stimulating appetite can benefit those suffering from conditions that cause loss of appetite, such as HIV/AIDS or cancer. These conditions can affect the body’s ability to absorb nutrients. Numerous clinical studies claim that CBN can help improve appetite and may help improve overall health and well-being.

Side Effects of CBN

CBN also has some side effects, as with any substance with potential benefits. While the research on the side effects of CBN is limited, some partakers have reported experiencing drowsiness, dizziness, and dry mouth.

• Drowsiness or fatigue: You may feel drowsy or sedated, making it difficult to stay awake or concentrate.

• Dry mouth: Like many other cannabinoids, CBN may cause dry mouth or “cottonmouth.”

• Low blood pressure: You might notice a temporary drop in blood pressure, which could be a concern if you already have low blood pressure or are taking medication to lower your blood pressure.

• Interference with medication: CBN can interact with certain medicines, particularly those metabolized by the liver. You can talk to your doctor before consuming CBN.

• Psychoactive effects: While CBN does not have psychoactive properties, it is known to cause mild changes in mood or perception.

The Lowdown on CBN

CBN may be a lesser-known cannabinoid, but it certainly packs a punch regarding potential benefits. You can’t miss these CBN benefits from improving sleep quality to potentially aiding in pain relief and inflammation. Whether you’re a seasoned cannabis user who uses CBN for sleep or just starting to explore the world of natural health, CBN oil, gummy, and other products may be worth considering as a potential addition to your wellness routine.

Are you in the mood to try CBN? It’s time to restock and recharge! So, head on over to Grassdoor, and replenish your CBN supply with our range of Cali’s finest cannabis products.